🧠 From Chaos to Clarity: The ADHD Way I Garden

There’s something beautifully chaotic about gardening when you have ADHD. One minute I’m watering lettuce, the next I’m deep cleaning a chicken feeder, and somehow 14 tabs later – an impulse Pinterest scroll inspired me to build a pumpkin trellis teepee hut… you know, for squash and serenity.

This entire project took under an hour, cost less than $20 total, and gave me the biggest dopamine hit of the week (plus major mom-pride). Here’s how I made it happen — no overwhelm, no fancy tools, just a backyard dream come true.

🛠️ What I Used (ADHD-Simple Materials List)

• 7 pieces of 2x8 ft wood boards (straight from my local hardware spot)

• 1.5 inch roofing screws

• Circular saw (used to trim slight angles for the A-frame form)

• Heavy-duty trellis net

• Zero patience… but a LOT of motivation to grow pumpkins upward

  
  

🔄 Visual Planning — Not Detailed Diagrams

I didn’t measure much. Instead, I laid the boards out directly on the ground, eyeing the shape I wanted — an A-frame for sturdiness + height, and of course, that cozy, “sit under the vines and read a book” secret garden vibe I was craving.

All I needed was to picture it in the yard and go from there. Tools ready beforehand kept me from wandering off (👀 very ADHD move).

😂 A Classic ADHD Blooper

Before setting the trellis in, I had to rip out some old garden plants. Can we just say: root systems don’t play.

I gave a good hard yank on this one stubborn tomato stem… and the second it gave way, I FLEW backwards and landed right on my butt. Dignity? 0. Laughter? 10.

🧡 The End Result: Better Than Expected

The final build looked exactly like the Pinterest version — maybe better because it was mine. It’s a teepee-style vertical trellis tall enough to sit under when the pumpkin vines take over. We’ll use it as a cozy reading nook this season, and it’s already saving space in our garden beds by growing vertically.

Honestly? It makes me feel like I have my life together even when my laundry says otherwise.

💰 Budget Breakdown — Here's Where I Win

Trellises like this retail for $150–$200 easy. MY version? 💸 Less than $20 total. Boom. ADHD innovation meets frugal mom win.

It felt so satisfying to complete a whole project start-to-finish in a single hour without needing help, complicated instructions, or expensive materials. Projects like this remind me how much joy + pride overlap when I work with my brain instead of against it.

🐓 Bonus Peek: Chicken Care Moments

While working outside, I also did our usual chicken chores: a quick coop clean, feed refill, water check — and of course, keeping the hens from investigating the trellis net like it’s their new spa curtain.

Life with backyard chickens as an ADHD mom is loud, unpredictable… and the best self-regulation tool I didn’t know I needed. They ground me, literally and mentally.

📺 WATCH IT COME TO LIFE → DIY Pumpkin Trellis for $20 | ADHD MOM Garden Vlog + Chickens

Prefer to watch it happen? I filmed the whole process — bloopers and all — on my YouTube channel. Don’t forget to comment, like, and subscribe if you’re also an ADHD mom who lives for fall garden vibes + creative chaos 🧡

And if you try this at home or build your own magical garden nook, TAG ME. I live for this stuff.

📌 Pin This Project or Save for Later

Caption idea for Pinterest:**DIY Pumpkin Trellis Teepee 🌿Built under $20 by a neurodivergent SAHM — perfect for cozy garden vibes, squash, reading, and backyard chickens!

sahmlife adhdgardening pumpkintrellis diygarden slowliving

🌱 Embracing the Journey of Gardening with ADHD

Gardening can be a wonderful escape. It allows us to connect with nature and ourselves. Each plant we nurture becomes a symbol of our growth.

As we dig our hands into the soil, we also dig into our thoughts and feelings. This process can be therapeutic. It’s a chance to breathe, reflect, and enjoy the simple joys of life.

🌼 Finding Focus Amidst the Chaos

With ADHD, focusing can sometimes feel like a challenge. However, gardening offers a unique way to channel that energy. The rhythm of planting, watering, and watching things grow can be grounding.

I’ve found that setting small goals helps. For instance, I might decide to plant just a few seeds today. This makes the task feel less overwhelming. Plus, seeing those seeds sprout is incredibly rewarding!

🌻 Creating a Garden Routine

Establishing a routine can be beneficial. I try to spend a little time in the garden each day. This not only helps with my plants but also gives me a sense of accomplishment.

Whether it’s watering, weeding, or just sitting and enjoying the view, these moments matter. They remind me to slow down and appreciate the beauty around me.

🌿 Connecting with Others

Gardening can also be a social activity. Sharing tips, seeds, or even harvests with friends can create bonds. I love exchanging ideas with fellow garden enthusiasts.

It’s amazing how much we can learn from each other. Plus, it’s a great way to build a supportive community.

🌈 Celebrating Small Wins

Every little victory counts. Whether it’s a new sprout or a successful harvest, celebrating these moments keeps us motivated.

I often take photos of my garden progress. Looking back at these snapshots reminds me of how far I’ve come. It’s a beautiful journey, and I’m grateful for every step.

🌻 Conclusion: Your Garden Awaits

So, if you’re feeling inspired, grab your tools and get started! Remember, gardening is about enjoying the process.

Let your creativity flow, and don’t worry about perfection. Embrace the chaos, and watch your garden thrive. You’ve got this!

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